/*
Theme Name: EP24
Theme URI: https://entrenadorpersonal24.com
Author: EP24
Description: Tema propio ultraligero para entrenadorpersonal24.com. Minimalista, rápido, sin frameworks, optimizado para SEO y posicionamiento en IA (GEO). Sin jQuery, schema JSON-LD embebido.
Version: 0.1.0
Requires at least: 6.4
Requires PHP: 8.1
License: GPL-2.0-or-later
Text Domain: ep24
*/

/* ---- Reset mínimo ---- */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --fg:#15171a;--muted:#5b6470;--bg:#fff;--soft:#f4f6f8;
  --accent:#0a7d34;--accent-dark:#075c26;--line:#e6e9ed;
  --ink:#08130c;--ink2:#0d2417;
  --maxw:720px;--maxw-wide:1020px;--radius:10px;
  --font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
}
html{font-size:18px;-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{font-family:var(--font);color:var(--fg);background:var(--bg);
  line-height:1.65;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--accent-dark);text-underline-offset:2px}
a:hover{color:var(--accent)}
/* Focus-visible: teclado y lectores de pantalla (WCAG 2.1 AA) */
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:3px}

/* ---- Layout ---- */
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}
.home .wrap:not(.shead),.hero-band .wrap,.wrap-wide{max-width:var(--maxw-wide)}

/* Artículo ancho (como la home) con columna de lectura legible + aside fijo */
.article-grid{display:grid;grid-template-columns:minmax(0,1fr) 280px;
  gap:50px;align-items:start}
.article-grid .a-main{min-width:0}
/* Post sin sidebar (legacy aún no reescrito): 1 columna legible, sin hueco */
.article-grid--solo{grid-template-columns:minmax(0,var(--maxw))}
.article-grid--solo .a-main{margin:0 auto}
.article-grid .a-aside{position:sticky;top:80px;display:flex;
  flex-direction:column;gap:16px}
.article-grid .a-aside .toc{margin:0}
.aside-cta{border:1px solid var(--line);border-radius:var(--radius);
  padding:16px;background:var(--soft)}
@media(max-width:900px){
  .article-grid{grid-template-columns:1fr;gap:0;padding-top:26px}
  .article-grid .a-aside{position:static;order:-1;margin-bottom:1.4em}
  .article-grid .a-aside .aside-cta{display:none}
}
.skip{position:absolute;left:-9999px}
.skip:focus{left:12px;top:12px;background:var(--accent);color:#fff;
  padding:8px 14px;border-radius:8px;z-index:200}

/* ============================================================
   HEADER — sticky con blur, CTA destacado, shrink-on-scroll
   ============================================================ */
.site-header{position:sticky;top:0;z-index:100;
  background:rgba(255,255,255,.82);
  backdrop-filter:saturate(180%) blur(14px);
  -webkit-backdrop-filter:saturate(180%) blur(14px);
  border-bottom:1px solid transparent;
  transition:border-color .22s ease, box-shadow .22s ease, background .22s ease}
.site-header.is-scrolled{border-bottom-color:var(--line);
  box-shadow:0 6px 20px -10px rgba(15,30,20,.18);
  background:rgba(255,255,255,.94)}
.shead{display:flex;align-items:center;gap:22px;
  min-height:70px;
  max-width:none;                              /* full-width: pega a los bordes */
  padding:0 clamp(20px, 4vw, 56px);
  transition:min-height .22s ease}
.site-header.is-scrolled .shead{min-height:58px}

/* Logo */
.logo{display:flex;align-items:center;gap:11px;text-decoration:none;
  color:var(--accent);flex:none}
.logo-mark{flex:none;border-radius:9px;display:block;
  box-shadow:0 2px 8px -2px rgba(10,125,52,.35);
  transition:transform .25s ease, box-shadow .25s ease}
.logo:hover .logo-mark{transform:rotate(-3deg) scale(1.04);
  box-shadow:0 4px 14px -3px rgba(10,125,52,.5)}
.logo-txt{font-size:1.08rem;letter-spacing:-.02em;color:var(--fg);
  font-weight:400;white-space:nowrap;line-height:1}
.logo-txt b{font-weight:800;letter-spacing:-.025em}
.logo-txt i{font-style:normal;color:var(--accent);font-weight:800}

/* Nav — fuera del <header> en el DOM para escapar el backdrop-filter containing block */
/* Desktop: fixed overlay transparente z-index:101 (por encima del header:100)       */
/* Mobile: fullscreen overlay blanco via .nav.is-open                                */
.nav{position:fixed;top:0;left:0;right:0;
  height:70px;                               /* igual que shead min-height */
  display:flex;align-items:center;
  justify-content:center;                    /* menú centrado entre logo y CTA */
  background:transparent;
  pointer-events:none;                       /* el wrapper no bloquea clicks al header */
  z-index:101;                               /* por encima del header sticky (100) */
  padding:0 clamp(20px,4vw,56px);
  transition:height .22s ease;}             /* sincroniza con shrink del shead */
/* Desktop: restaurar pointer-events en el menú (el wrapper .nav los hereda como none) */
/* + sincronizar altura del nav con el shrink del header al hacer scroll */
@media(min-width:861px){
  .nav .menu{pointer-events:auto}              /* links del menú clickables en desktop */
  .site-header.is-scrolled + .nav{height:58px}
}
.nav .menu{display:flex;flex-wrap:nowrap;
  gap:2px;list-style:none;margin:0;padding:0}
.nav li{margin:0}
.nav .menu a{font-size:.92rem;font-weight:600;color:var(--fg);
  text-decoration:none;padding:8px 11px;border-radius:7px;
  display:inline-block;white-space:nowrap;
  transition:color .18s ease, background-color .18s ease}
.nav .menu a:hover{color:var(--accent-dark);background:var(--soft)}
/* Indicador visual del ítem activo en el menú */
.nav .menu .current-menu-item>a,
.nav .menu .current-menu-ancestor>a,
.nav .menu .current-page-ancestor>a{color:var(--accent-dark);background:var(--soft);
  font-weight:700}
.nav .head-cta--mobile{display:none}

/* CTA destacado en header — margin-left:auto lo empuja a la derecha (antes lo hacía .nav) */
.head-cta{flex:none;display:inline-flex;align-items:center;gap:6px;
  margin-left:auto;
  background:var(--accent);color:#fff;text-decoration:none;
  font-weight:700;font-size:.9rem;letter-spacing:-.005em;
  padding:9px 16px;border-radius:999px;line-height:1;
  box-shadow:0 1px 0 rgba(255,255,255,.2) inset,
             0 4px 14px -4px rgba(10,125,52,.55);
  transition:transform .15s ease, background .18s ease, box-shadow .18s ease}
.head-cta:hover{background:var(--accent-dark);color:#fff;
  transform:translateY(-1px);
  box-shadow:0 1px 0 rgba(255,255,255,.2) inset,
             0 8px 22px -6px rgba(10,125,52,.65)}

/* Hamburger */
.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;
  border:0;padding:10px;cursor:pointer;border-radius:8px;
  transition:background-color .15s ease}
.nav-toggle:hover{background:var(--soft)}
.nav-toggle span{width:22px;height:2px;background:var(--fg);border-radius:2px;
  transition:transform .22s ease, opacity .22s ease}

/* Overlay (solo móvil) */
.nav-overlay{display:none;position:fixed;inset:0;background:rgba(8,19,12,.42);
  z-index:90;opacity:0;transition:opacity .25s ease;pointer-events:none}
.site-header.is-open .nav-overlay{display:block;opacity:1;pointer-events:auto}

/* ---- Hero contundente (banda oscura, full-bleed) ---- */
.hero-band{background:radial-gradient(120% 140% at 80% 0,var(--ink2),var(--ink));
  color:#fff;padding:clamp(56px,11vw,118px) 0 clamp(50px,8vw,86px);
  margin-bottom:54px}
.hero-band .kicker{display:inline-block;font-size:.74rem;font-weight:700;
  letter-spacing:.12em;text-transform:uppercase;color:#7fe3a3;
  border:1px solid rgba(127,227,163,.35);padding:6px 13px;border-radius:999px;
  margin-bottom:26px}
.hero-band h1{font-size:clamp(2.4rem,6.4vw,4.6rem);line-height:1.04;
  letter-spacing:-.03em;font-weight:800;margin:0 0 .42em;color:#fff}
.hero-band h1 em{font-style:normal;color:#46d07e}
.hero-sub{font-size:clamp(1.05rem,2vw,1.32rem);color:#c8d4cd;
  max-width:42ch;margin:0 0 2em;line-height:1.55}
.hero-band .cta-row{gap:14px}
.cta.ghost-dark{background:transparent;color:#fff;
  border:1.5px solid rgba(255,255,255,.35)}
.cta.ghost-dark:hover{background:rgba(255,255,255,.10);color:#fff}
.hero-stats{display:flex;flex-wrap:wrap;gap:14px 46px;list-style:none;
  margin:46px 0 0;padding:34px 0 0;border-top:1px solid rgba(255,255,255,.14)}
.hero-stats li{display:flex;flex-direction:column}
.hero-stats b{font-size:1.9rem;font-weight:800;color:#fff;line-height:1}
.hero-stats span{font-size:.84rem;color:#9fb0a6;margin-top:7px;
  text-transform:uppercase;letter-spacing:.05em}

.arch-head{padding:14px 0 0;margin-bottom:26px}
.arch-head h1{margin:0 0 .2em}
@media(max-width:860px){
  .shead{min-height:60px;gap:14px}
  .nav-toggle{display:flex;margin-left:auto;order:3;
    position:relative;z-index:120}            /* por encima del nav fullscreen */
  .head-cta{display:none;margin-left:0}      /* oculto en mobile */
  body.nav-locked{overflow:hidden}
  /* Overlay oscuro no hace falta con nav fullscreen blanco */
  .nav-overlay{display:none !important}
  /* Nav fullscreen — fuera del header, backdrop-filter ya no afecta.
     z-index:101 > header:100, así cubre el viewport completo incluido el header */
  .nav{inset:0;height:auto;
    background:#fff;justify-content:flex-start;
    transform:scale(.97);opacity:0;
    transition:transform .26s cubic-bezier(.4,0,.2,1), opacity .22s ease;
    flex-direction:column;align-items:center;
    padding:80px 24px 30px;             /* 80px = header 60px + 20px breathing room */
    overflow-y:auto;pointer-events:none;z-index:95;text-align:center}
  /* CRÍTICO: cuando el nav está cerrado (opacity:0) sus hijos siguen siendo
     clickables y enfocables por teclado. visibility:hidden los saca del
     tab-order (accesibilidad) y desactiva pointer-events en un solo paso. */
  .nav:not(.is-open){visibility:hidden}
  .nav .menu,.nav .head-cta--mobile{pointer-events:none}
  .nav.is-open{visibility:visible;transform:scale(1);opacity:1;pointer-events:auto}
  .nav.is-open .menu,.nav.is-open .head-cta--mobile{pointer-events:auto}
  /* nav-logo eliminado (redundante con logo del header) */
  .nav .menu{flex-direction:column;width:100%;max-width:380px;
    gap:0;align-items:stretch}
  .nav .menu li{width:100%}
  .nav .menu a{display:block;padding:13px 12px;font-size:1rem;
    font-weight:600;color:var(--fg);
    border-bottom:1px solid var(--line);
    border-radius:0;background:none;text-align:center}
  .nav .menu a:hover{color:var(--accent-dark)}
  .nav .menu li:last-child a{border-bottom:0}
  .nav .head-cta--mobile{display:inline-flex;margin:26px auto 0;
    padding:12px 28px;font-size:.98rem;align-self:center}
  /* icono -> X */
  .site-header.is-open .nav-toggle span:nth-child(1){transform:translateY(7px) rotate(45deg)}
  .site-header.is-open .nav-toggle span:nth-child(2){opacity:0}
  .site-header.is-open .nav-toggle span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
  .hero-stats{gap:14px 30px}
  .hero-stats b{font-size:1.5rem}
}

/* ---- Home (hub de conversión) ---- */
.home-hero{padding:46px 0 30px;border-bottom:1px solid var(--line);margin-bottom:34px}
.home-hero .kicker{display:inline-block;font-size:.72rem;font-weight:700;
  letter-spacing:.08em;text-transform:uppercase;color:var(--accent-dark);
  background:var(--soft);padding:5px 11px;border-radius:999px;margin-bottom:16px}
.home-hero h1{font-size:2.3rem;line-height:1.15;margin:0 0 .35em;max-width:14ch}
.home-hero p{font-size:1.12rem;color:var(--muted);margin:0 0 1.4em;max-width:60ch}
.section-h{display:flex;align-items:baseline;justify-content:space-between;
  margin:2.6em 0 1em}
.section-h h2{margin:0;font-size:1.35rem}
.section-h a{font-size:.9rem;color:var(--accent-dark);text-decoration:none}

.feature{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:22px;
  align-items:center;border:2px solid var(--accent);border-radius:16px;
  padding:24px 26px;background:linear-gradient(180deg,#f3fbf5,#fff);
  text-decoration:none;color:inherit}
.feature .ft-tag{font-size:.7rem;font-weight:700;text-transform:uppercase;
  letter-spacing:.06em;color:var(--accent-dark)}
.feature h2,.feature h3{margin:.25em 0 .3em;font-size:1.3rem}
.feature p{margin:0;color:var(--muted);font-size:.96rem}

.cluster-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.cluster-card{display:block;border:1px solid var(--line);border-radius:14px;
  padding:20px;text-decoration:none;color:var(--fg);
  transition:box-shadow .15s,transform .15s,border-color .15s}
.cluster-card:hover{box-shadow:0 8px 26px rgba(10,125,52,.10);
  transform:translateY(-2px);border-color:var(--accent)}
.cluster-card .cc-tag{font-size:.68rem;font-weight:700;text-transform:uppercase;
  letter-spacing:.05em;padding:3px 9px;border-radius:999px;background:var(--soft);
  color:var(--accent-dark)}
.cluster-card .cc-tag.money{background:var(--accent);color:#fff}
.cluster-card h3{margin:.7em 0 .2em;font-size:1.12rem}
.cluster-card p{margin:0;font-size:.9rem;color:var(--muted)}
.cluster-card .cc-n{font-size:.8rem;color:var(--muted);margin-top:.6em;display:block}
/* Tarjetas "money" (Suplementos, Entrenadores, Seguros): borde verde tenue */
.cluster-card.is-money{border-color:rgba(10,125,52,.28);
  background:linear-gradient(160deg,#f6fbf7 0%,#fff 80%)}
.cluster-card.is-money:hover{border-color:var(--accent);
  box-shadow:0 8px 26px rgba(10,125,52,.14)}

.post-list-min{list-style:none;padding:0;margin:0}
.post-list-min li{position:relative;display:flex;flex-direction:column;
  align-items:flex-start;border:1px solid var(--line);
  border-radius:12px;padding:14px 44px 14px 18px;margin:0 0 10px;
  background:#fff;transition:border-color .15s,box-shadow .15s,transform .15s}
.post-list-min li::after{content:"→";position:absolute;right:18px;
  top:50%;transform:translateY(-50%);color:var(--accent);font-weight:700;
  opacity:.45;transition:opacity .15s,right .15s}
.post-list-min li:hover{border-color:var(--accent);
  box-shadow:0 6px 20px rgba(10,125,52,.10);transform:translateY(-1px)}
.post-list-min li:hover::after{opacity:1;right:14px}
.post-list-min a{font-weight:700;text-decoration:none;color:var(--fg);
  font-size:1.04rem;line-height:1.35}
.post-list-min a::after{content:"";position:absolute;inset:0}
.post-list-min a:hover{color:var(--accent-dark)}
.post-list-min .pm-cat{display:inline-block;font-size:.7rem;
  color:var(--accent-dark);background:var(--soft);padding:3px 8px;
  border-radius:999px;text-transform:uppercase;letter-spacing:.05em;
  font-weight:700;margin-bottom:7px}
.post-list-min br{display:none}

@media(max-width:760px){
  .home-hero h1{font-size:1.8rem;max-width:none}
  .cluster-grid{grid-template-columns:1fr 1fr}
  .feature{grid-template-columns:1fr;text-align:left}
}
@media(max-width:480px){.cluster-grid{grid-template-columns:1fr}}

/* Material recomendado (monetización ejercicios-en-casa) */
.material{border:1px solid var(--line);border-radius:14px;padding:20px 22px;
  margin:2em 0;background:var(--soft)}
.material h3{margin:0 0 .8em;font-size:1.15rem}
.material-list{list-style:none;margin:0;padding:0}
.material-list li{display:flex;align-items:center;justify-content:space-between;
  gap:14px;padding:12px 0;border-bottom:1px solid var(--line)}
.material-list li:last-child{border-bottom:0}
.material-list b{display:block;font-size:.98rem}
.material-list span{display:block;font-size:.85rem;color:var(--muted)}
.material-list .cta{flex:none;font-size:.85rem;padding:.5em 1em}
.material-note{font-size:.78rem;color:var(--muted);margin:.9em 0 0}
@media(max-width:600px){
  .material-list li{flex-direction:column;align-items:flex-start;gap:8px}
  .material-list .cta{align-self:stretch;text-align:center}
}
/* Shortcode [ep24_material] — equipment list box */
.ep24-material-box{margin:2em 0}
.ep24-material-box .ep24-material-label{font-weight:700;font-size:.88rem;
  text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin:0 0 .7em}
.ep24-material-box ul{list-style:none;margin:0;padding:0;display:flex;
  flex-wrap:wrap;gap:.5em}
.ep24-material-box ul li a,.ep24-material-box ul li{display:inline-flex;
  align-items:center;gap:.35em;background:var(--soft);border:1px solid var(--line);
  border-radius:6px;padding:.35em .75em;font-size:.92rem;color:var(--fg);
  text-decoration:none;transition:border-color .18s}
.ep24-material-box ul li a:hover{border-color:var(--accent);color:var(--accent)}
/* Bloque "Te puede interesar" — megahub outgoing links */
.ep24-related-links{border-left:3px solid var(--accent);padding:.9em 1em 1em 1.2em;
  margin:2em 0;background:var(--soft);border-radius:0 8px 8px 0}
.ep24-related-links__label{font-weight:700;font-size:.82rem;text-transform:uppercase;
  letter-spacing:.06em;color:var(--accent);margin:0 0 .6em}
.ep24-related-links ul{list-style:none;margin:0;padding:0;display:flex;
  flex-direction:column;gap:.35em}
.ep24-related-links ul li a{font-size:.97rem;color:var(--fg);text-decoration:underline;
  text-decoration-color:var(--line);text-underline-offset:3px;
  transition:color .15s,text-decoration-color .15s}
.ep24-related-links ul li a:hover{color:var(--accent);text-decoration-color:var(--accent)}

/* Superíndices de cita inline (Phase D GEO) */
sup.ref{font-size:.65em;line-height:1;vertical-align:super;margin-left:.1em}
sup.ref a{color:var(--accent);text-decoration:none;font-weight:600}
sup.ref a:hover{text-decoration:underline}

/* Bloque de referencias científicas */
.ep24-references{border-top:1px solid var(--line);margin:2.5em 0 1em;padding-top:1.2em}
.ep24-references__title{font-size:.88rem;font-weight:700;text-transform:uppercase;
  letter-spacing:.06em;color:var(--muted);margin:0 0 .8em}
.ep24-references ol{margin:0;padding-left:1.3em;display:flex;flex-direction:column;gap:.45em}
.ep24-references ol li{font-size:.82rem;color:var(--muted);line-height:1.5}
.ep24-references ol li a{color:var(--muted);text-decoration:underline;
  text-decoration-color:var(--line);text-underline-offset:2px;word-break:break-all}
.ep24-references ol li a:hover{color:var(--accent)}

/* Tarjeta de experto (aval del método) */
.expert{display:grid;grid-template-columns:280px minmax(0,1fr);gap:28px;
  align-items:center;border:1px solid var(--line);border-radius:16px;
  padding:24px 26px;margin:2em 0;background:var(--soft)}
.expert-photo{width:100%;max-width:280px;height:auto;border-radius:14px;
  display:block;border:1px solid var(--line);
  box-shadow:0 8px 24px rgba(0,0,0,.14)}
.expert-tag{font-size:.7rem;font-weight:700;text-transform:uppercase;
  letter-spacing:.06em;color:var(--accent-dark)}
.expert-body h3{margin:.25em 0 .1em;font-size:1.25rem}
.expert-job{margin:0 0 .5em;color:var(--fg);font-weight:600;font-size:.92rem}
.expert-desc{margin:0 0 .6em;color:var(--muted);font-size:.9rem}
.expert-link{font-size:.9rem;font-weight:600;color:var(--accent-dark);
  text-decoration:none}
@media(max-width:600px){
  .expert{grid-template-columns:1fr;text-align:center;justify-items:center}
  .expert-photo{max-width:240px}
}

/* Antes/Después */
.beforeafter{margin:1.8em 0}
.ba-pair{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.ba-pair>div{position:relative;border:1px solid var(--line);border-radius:12px;
  overflow:hidden;background:var(--soft)}
.ba-pair img{width:100%;height:100%;object-fit:cover;display:block;
  aspect-ratio:4/5}
.ba-pair>div>span{position:absolute;left:10px;top:10px;background:var(--accent);
  color:#fff;font-size:.72rem;font-weight:700;text-transform:uppercase;
  letter-spacing:.05em;padding:4px 10px;border-radius:999px}
.ba-empty>div{display:flex;align-items:center;justify-content:center;
  min-height:240px}
.ba-empty>div>span{position:static;background:var(--line);color:var(--muted)}
.ba-note{font-size:.82rem;color:var(--muted);background:#fff6d6;
  border:1px dashed #d4af00;border-radius:8px;padding:8px 12px;margin:.7em 0 0}
.beforeafter figcaption{font-size:.85rem;color:var(--muted);
  text-align:center;margin-top:.7em}
.eeat-av.eeat-photo{padding:0;object-fit:cover}

/* Placeholder editable (solo dev: marca lo que debe rellenar el usuario) */
.ph{background:#fff6d6;border:1px dashed #d4af00;color:#7a5e00;
  padding:2px 6px;border-radius:5px;font-style:normal}

/* ---- Iconos SVG en componentes (data-URI, sin peticiones) ---- */
.answer{position:relative}
.answer::before{content:"";position:absolute;left:18px;top:18px;width:20px;
  height:20px;background:no-repeat center/contain;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230a7d34' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M12 2a7 7 0 0 0-4 12.7V17h8v-2.3A7 7 0 0 0 12 2Z'/%3E%3Cpath d='M9 21h6'/%3E%3C/svg%3E")}
.verdict .tag::before{content:"";display:inline-block;width:13px;height:13px;
  margin-right:6px;vertical-align:-1px;background:no-repeat center/contain;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M8 21h8M12 17v4M7 4h10v5a5 5 0 0 1-10 0Z'/%3E%3C/svg%3E")}
.pc-grid .pros h4::before,.pc-grid .cons h4::before{content:"";display:inline-block;
  width:15px;height:15px;margin-right:7px;vertical-align:-2px;
  background:no-repeat center/contain}
.pc-grid .pros h4::before{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23128a3e' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E")}
.pc-grid .cons h4::before{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23c0392b' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M18 6 6 18M6 6l12 12'/%3E%3C/svg%3E")}
.related h2::before{content:"";display:inline-block;width:18px;height:18px;
  margin-right:8px;vertical-align:-3px;background:no-repeat center/contain;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230a7d34' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M4 19V5a2 2 0 0 1 2-2h12v16M4 19a2 2 0 0 0 2 2h12M4 19a2 2 0 0 1 2-2h12'/%3E%3C/svg%3E")}

/* ---- Tier 1: breadcrumbs, EEAT, relacionados ---- */
.breadcrumbs{font-size:.8rem;color:var(--muted);margin:0 0 14px}
.breadcrumbs a{color:var(--muted);text-decoration:none}
.breadcrumbs a:hover{color:var(--accent-dark)}
.breadcrumbs .bc-cur{color:var(--fg)}
.breadcrumbs span{opacity:.5;margin:0 2px}

.eeat{display:flex;gap:14px;align-items:flex-start;border:1px solid var(--line);
  border-radius:12px;padding:14px 16px;margin:0 0 1.8em;background:var(--soft)}
.eeat-av{flex:none;width:38px;height:38px;border-radius:50%;
  background:var(--accent);color:#fff;font-weight:800;display:flex;
  align-items:center;justify-content:center;font-size:1rem}
.eeat-txt p{margin:0;font-size:.86rem;color:var(--fg)}
.eeat-txt a{color:var(--accent-dark)}
.eeat-meth{margin-top:4px!important;color:var(--muted)!important;font-size:.8rem!important}

.related{margin:2.6em 0 0;border-top:1px solid var(--line);padding-top:1.4em}
.related h2{margin:0 0 .6em;font-size:1.2rem}
.related .post-list-min{margin-bottom:1em}

/* ---- Hub de cluster: hero impactante (como la home) ---- */
.hub-hero{background:radial-gradient(120% 140% at 80% 0,var(--ink2),var(--ink));
  color:#fff;padding:clamp(52px,9vw,104px) 0 clamp(44px,7vw,80px);
  margin-bottom:44px}
.hub-hero .wrap{max-width:var(--maxw-wide)}
.hub-hero .kicker{display:inline-block;font-size:.73rem;font-weight:700;
  letter-spacing:.11em;text-transform:uppercase;color:#7fe3a3;
  border:1px solid rgba(127,227,163,.35);padding:6px 13px;border-radius:999px;
  margin-bottom:22px}
.hub-hero h1{font-size:clamp(2.1rem,5.6vw,4rem);line-height:1.06;
  letter-spacing:-.03em;font-weight:800;color:#fff;margin:0 0 .38em}
.hub-hero h1 em{font-style:normal;color:#46d07e}
.hub-sub{font-size:clamp(1.02rem,1.9vw,1.26rem);color:#c8d4cd;
  max-width:44ch;margin:0 0 1.9em;line-height:1.55}

/* ---- Hub de categoría (category.php, fallback suave) ---- */
.hub-head{background:var(--soft);border-bottom:1px solid var(--line);
  padding:40px 0 34px;margin-bottom:34px}
.hub-head .kicker{display:inline-block;font-size:.72rem;font-weight:700;
  letter-spacing:.08em;text-transform:uppercase;color:var(--accent-dark);
  margin-bottom:12px}
.hub-head h1{font-size:clamp(1.9rem,4vw,2.7rem);letter-spacing:-.02em;
  margin:0 0 .3em}
.hub-head .lead{font-size:1.08rem;color:var(--muted);max-width:60ch;margin:0}

/* ---- Landing de Ads ---- */
.lp-header{border-bottom:1px solid var(--line)}
.lp-header .wrap{display:flex;align-items:center;justify-content:space-between;
  min-height:58px;max-width:var(--maxw-wide)}
.lp-trust{font-size:.82rem;color:var(--muted);font-weight:600}
.lp-hero{background:radial-gradient(120% 140% at 80% 0,var(--ink2),var(--ink));
  color:#fff;text-align:center;padding:clamp(48px,9vw,92px) 0 clamp(40px,7vw,72px);
  margin-bottom:42px}
.lp-hero .wrap{max-width:760px}
.lp-hero h1{font-size:clamp(2rem,5.4vw,3.6rem);line-height:1.08;
  letter-spacing:-.03em;font-weight:800;color:#fff;margin:0 0 .4em}
.lp-sub{font-size:clamp(1.05rem,2vw,1.28rem);color:#c8d4cd;
  max-width:46ch;margin:0 auto 1.8em;line-height:1.55}
.lp-hero .cta.lg{font-size:1.1rem;padding:1em 2em}
.lp-microtrust{font-size:.82rem;color:#9fb0a6;margin:14px 0 0}
.lp-body{max-width:var(--maxw)}
.lp-body>*{margin-left:auto;margin-right:auto}
.lp-footer{border-top:1px solid var(--line);margin-top:46px;padding:26px 0;
  font-size:.8rem;color:var(--muted);text-align:center}
.lp-footer p{margin:.3em 0}
.lp-footer a{color:var(--muted)}
/* En landing el sticky-cta se muestra también en desktop estrecho/móvil */
.lp .sticky-cta{display:block}
@media(min-width:861px){.lp .sticky-cta{display:none}}
main{padding:0 0 56px}
.single main>.wrap,.page main>.wrap,.archive main>.wrap,
.blog main>.wrap,.search main>.wrap,.error404 main>.wrap{padding-top:38px}
h1{font-size:2rem;line-height:1.2;margin:0 0 .5em}
h2{font-size:1.4rem;line-height:1.3;margin:1.8em 0 .5em}
h3{font-size:1.15rem;margin:1.5em 0 .4em}
p,ul,ol{margin:0 0 1.1em}
ul,ol{padding-left:1.3em}
.lead{font-size:1.1rem;color:var(--muted);margin-bottom:1.6em}
.meta{font-size:.85rem;color:var(--muted);margin-bottom:1.6em}

/* ---- Bloques afiliación / GEO ---- */
.cta{display:inline-block;background:var(--accent);color:#fff;text-decoration:none;
  padding:.7em 1.3em;border-radius:var(--radius);font-weight:600}
.cta:hover{background:var(--accent-dark);color:#fff}
.box{background:var(--soft);border:1px solid var(--line);border-radius:var(--radius);
  padding:18px 20px;margin:1.6em 0}
.tldr{border-left:4px solid var(--accent);background:var(--soft);
  padding:14px 18px;border-radius:0 var(--radius) var(--radius) 0;margin:0 0 1.8em}
table{width:100%;border-collapse:collapse;margin:1.6em 0;font-size:.95rem}
th,td{border:1px solid var(--line);padding:10px 12px;text-align:left}
th{background:var(--soft)}

/* ---- TOC nativo ---- */
.toc{border:1px solid var(--line);border-radius:var(--radius);padding:16px 20px;margin:0 0 2em}
.toc strong{display:block;margin-bottom:.5em;font-size:.95rem}
.toc ol{margin:0;padding-left:1.2em}
.toc a{color:var(--muted);text-decoration:none}
.toc a:hover{color:var(--accent)}

/* ============================================================
   FOOTER — dark verde de marca (cierra el sandwich con el hero)
   ============================================================ */
.site-footer{
  margin-top:80px;
  background:radial-gradient(120% 140% at 80% 0,var(--ink2),var(--ink));
  color:#c8d4cd;font-size:.92rem;line-height:1.55;
  position:relative;overflow:hidden;
}
.site-footer::before{content:"";position:absolute;left:0;right:0;top:0;height:1px;
  background:linear-gradient(90deg,transparent,rgba(127,227,163,.5),transparent)}
.site-footer a{color:#c8d4cd;text-decoration:none;
  transition:color .15s ease}
.site-footer a:hover{color:#46d07e}

/* Top: brand + promo card (limitado al ancho del cuerpo, centrado) */
.sf-top{display:grid;grid-template-columns:1.5fr 1fr;gap:48px;
  align-items:center;
  padding:64px 20px 40px;
  max-width:var(--maxw-wide);margin:0 auto}
.sf-brand-block .logo .logo-txt{color:#fff}
.sf-brand-block .logo .logo-txt i{color:#46d07e}
.sf-brand-block .logo .logo-mark{box-shadow:0 4px 18px -4px rgba(70,208,126,.55)}
.sf-claim{font-size:1.06rem;color:#e2ebe6;margin:18px 0 8px;
  max-width:46ch;line-height:1.45;letter-spacing:-.01em}
.sf-claim b{color:#fff;font-weight:700}
.sf-sig{font-size:.86rem;color:#8fa399;margin:0}
.sf-sig a{color:#b8d4c5;font-weight:600}

/* Promo card en footer (CTA Voliume) */
.sf-promo{display:flex;flex-direction:column;gap:6px;
  background:rgba(70,208,126,.08);
  border:1px solid rgba(70,208,126,.22);border-radius:14px;
  padding:22px 24px;text-decoration:none;color:#fff;
  position:relative;overflow:hidden;
  transition:transform .2s ease, background .2s ease, border-color .2s ease}
.sf-promo:hover{transform:translateY(-2px);
  background:rgba(70,208,126,.13);border-color:rgba(70,208,126,.4);color:#fff}
.sf-promo-eyebrow{font-size:.7rem;font-weight:700;letter-spacing:.14em;
  text-transform:uppercase;color:#7fe3a3}
.sf-promo-title{font-size:1.6rem;font-weight:800;color:#fff;
  letter-spacing:-.025em;display:flex;align-items:center;gap:10px}
.sf-promo-arrow{display:inline-block;transition:transform .25s ease;color:#46d07e}
.sf-promo:hover .sf-promo-arrow{transform:translateX(5px)}
.sf-promo-sub{font-size:.88rem;color:#9fb0a6}

/* Cols (limitado al ancho del cuerpo, centrado) */
.sf-cols{display:grid;grid-template-columns:repeat(4,1fr);gap:32px;
  padding:32px 20px 40px;
  max-width:var(--maxw-wide);margin:0 auto;
  border-top:1px solid rgba(255,255,255,.08)}
.sf-col h3,.sf-col h4{margin:0 0 14px;font-size:.72rem;letter-spacing:.14em;
  text-transform:uppercase;color:#7fe3a3;font-weight:700}
.sf-col ul{list-style:none;padding:0;margin:0;
  display:flex;flex-direction:column;gap:9px}
.sf-col a{font-size:.94rem}

/* Bottom (limitado al ancho del cuerpo, centrado) */
.sf-bottom{padding:20px 20px 28px;
  max-width:var(--maxw-wide);margin:0 auto;
  border-top:1px solid rgba(255,255,255,.08);
  display:flex;justify-content:space-between;gap:18px;align-items:baseline;
  font-size:.78rem;color:#8fa399}
.sf-bottom p{margin:0}

@media(max-width:860px){
  .site-footer{margin-top:60px}
  .sf-top{grid-template-columns:1fr;gap:28px;padding:46px 20px 28px}
  .sf-cols{grid-template-columns:1fr 1fr;gap:26px 24px;padding:26px 20px 32px}
  .sf-bottom{flex-direction:column;gap:8px;padding:18px 20px 24px}
}

/* ============================================================
   COMPONENTES DE AFILIACIÓN / CONVERSIÓN (sin JS)
   ============================================================ */

/* Hero de página dinero */
.hero{padding:8px 0 4px}
.hero .kicker{display:inline-block;font-size:.72rem;font-weight:700;
  letter-spacing:.08em;text-transform:uppercase;color:var(--accent-dark);
  background:var(--soft);padding:5px 10px;border-radius:999px;margin-bottom:14px}
.hero h1{margin:0 0 .35em}
.updated{font-size:.8rem;color:var(--muted);margin:0 0 1.4em}
.updated b{color:var(--fg)}

/* Disclosure de afiliación (transparencia + EEAT) */
.aff-note{font-size:.8rem;color:var(--muted);background:var(--soft);
  border:1px solid var(--line);border-radius:8px;padding:9px 13px;margin:0 0 1.8em}

/* Caja veredicto / pick ganador */
.verdict{position:relative;border:2px solid var(--accent);border-radius:14px;
  padding:22px 22px 20px;margin:2em 0;background:linear-gradient(180deg,#f3fbf5,#fff)}
.verdict .tag{position:absolute;top:-12px;left:20px;background:var(--accent);
  color:#fff;font-size:.7rem;font-weight:700;letter-spacing:.06em;
  text-transform:uppercase;padding:4px 11px;border-radius:999px}
.verdict h3{margin:.2em 0 .3em;font-size:1.25rem}
.verdict p{margin:0 0 .9em;color:var(--muted)}

/* Tarjeta de producto */
.pcard{display:grid;grid-template-columns:96px minmax(0,1fr);gap:18px;
  align-items:start;border:1px solid var(--line);border-radius:14px;
  padding:18px;margin:1.2em 0;transition:box-shadow .15s,transform .15s}
.pcard .pc-body{min-width:0}
.pcard img{width:96px;height:96px;object-fit:cover}
.pcard:hover{box-shadow:0 8px 28px rgba(10,125,52,.10);transform:translateY(-2px)}
.pcard.best{border-color:var(--accent);box-shadow:0 6px 22px rgba(10,125,52,.12)}
.pcard img{border-radius:10px;background:var(--soft)}
.pcard .pc-body h3{margin:0 0 .15em;font-size:1.1rem}
.pcard .pc-sub{font-size:.85rem;color:var(--muted);margin:0 0 .6em}
.pcard .pc-why{font-size:.92rem;margin:.5em 0 .9em}
.pc-rank{display:inline-block;font-size:.72rem;font-weight:700;
  text-transform:uppercase;letter-spacing:.05em;color:var(--accent-dark);
  background:var(--soft);padding:3px 9px;border-radius:999px;margin-bottom:8px}

/* Estrellas (puro CSS, accesible) */
.stars{--p:90%;display:inline-block;font-size:1rem;line-height:1;
  font-family:Arial,sans-serif;position:relative;color:#d8dee5}
.stars::before{content:"★★★★★"}
.stars span{position:absolute;left:0;top:0;width:var(--p);overflow:hidden;
  white-space:nowrap;color:#f5a623}
.stars span::before{content:"★★★★★"}
.rate{font-size:.85rem;color:var(--muted);margin-left:8px;vertical-align:2px}

/* Pros / contras */
.pc-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:1.4em 0}
.pc-grid>div{border:1px solid var(--line);border-radius:12px;padding:14px 16px}
.pc-grid .pros{background:#f2fbf5;border-color:#cdeccf}
.pc-grid .cons{background:#fdf3f2;border-color:#f1d6d3}
.pc-grid h4{margin:0 0 .5em;font-size:.95rem}
.pc-grid ul{margin:0;padding-left:1.1em;font-size:.92rem}
.pc-grid li{margin:.25em 0}

/* Tabla comparativa destacada */
.cmp{overflow-x:auto;margin:1.8em 0}
.cmp table{margin:0;font-size:.9rem}
.cmp th{background:var(--accent);color:#fff;border-color:var(--accent)}
.cmp tr:nth-child(even) td{background:var(--soft)}
.cmp .win{color:var(--accent-dark);font-weight:700}

/* CTA grande + variante outline */
.cta.lg{padding:.85em 1.6em;font-size:1.02rem}
.cta.block{display:block;text-align:center}
.cta.ghost{background:#fff;color:var(--accent-dark);
  border:2px solid var(--accent)}
.cta.ghost:hover{background:var(--soft);color:var(--accent-dark)}
.cta-row{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin:.6em 0}

/* FAQ nativo (details/summary, sin JS) — alimenta schema FAQPage */
.faq{margin:2.2em 0}
.faq details{border:1px solid var(--line);border-radius:10px;
  padding:0 16px;margin:.6em 0;background:#fff}
.faq summary{cursor:pointer;font-weight:600;padding:14px 0;list-style:none;
  display:flex;justify-content:space-between;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--accent);font-size:1.3rem;
  line-height:1;margin-left:12px}
.faq details[open] summary::after{content:"–"}
.faq details>div{padding:0 0 16px;color:var(--muted);font-size:.95rem}

/* Bloque "respuesta directa" para IA/GEO */
.answer{border:1px solid var(--line);border-left:4px solid var(--accent);
  background:var(--soft);border-radius:0 12px 12px 0;
  padding:16px 20px 16px 52px;
  margin:0 0 1.8em;font-size:1.02rem}
.answer b{color:var(--fg)}

/* CTA fijo en móvil */
.sticky-cta{position:fixed;left:0;right:0;bottom:0;z-index:50;display:none;
  background:#fff;border-top:1px solid var(--line);padding:10px 16px;
  box-shadow:0 -4px 16px rgba(0,0,0,.06)}
.sticky-cta a{display:block;text-align:center}
/* Ocultar sticky-cta cuando el menú móvil está abierto */
body.nav-locked .sticky-cta{display:none!important}

@media(max-width:600px){
  html{font-size:17px}h1{font-size:1.6rem}
  .pc-grid{grid-template-columns:1fr}
  .pcard{grid-template-columns:72px 1fr;gap:14px}
  .sticky-cta{display:block}
  body{padding-bottom:64px}
}

/* ============================================================
   ORANGE CTA — conversión destacada (calculadoras, afiliados clave)
   ============================================================ */
:root { --orange: #f97316; --orange-dark: #ea6c0a; }

.cta.orange { background: var(--orange); color: #fff; }
.cta.orange:hover { background: var(--orange-dark); color: #fff; }

/* CTA flotante naranja — pill bottom-right, no ocupa ancho completo */
.sticky-cta-orange {
  position: fixed; bottom: 24px; left: 50%; transform: translateX(-50%); z-index: 50;
  display: none; white-space: nowrap;
}
.sticky-cta-orange a {
  display: inline-flex; align-items: center; gap: 7px;
  background: var(--orange); color: #fff; text-decoration: none;
  padding: 11px 20px; border-radius: var(--radius); font-weight: 700;
  font-size: .88rem; line-height: 1;
  box-shadow: 0 0 0 7px #fff, 0 4px 18px rgba(249,115,22,.42);
  transition: background .18s, transform .15s, box-shadow .18s;
  white-space: nowrap;
}
.sticky-cta-orange a:hover {
  background: var(--orange-dark); color: #fff;
  transform: translateY(-2px);
  box-shadow: 0 0 0 7px #fff, 0 8px 26px rgba(249,115,22,.52);
}
body.has-cta .sticky-cta-orange { display: block; }
body.nav-locked .sticky-cta-orange { display: none !important; }
@media (max-width: 600px) {
  /* Mantener centrado (left:50% + translateX -50% del base rule); NO añadir right:.
     Reducir tamaño y dejar margen para que no se corte en pantallas pequeñas. */
  .sticky-cta-orange { bottom: 16px; max-width: calc(100vw - 24px); }
  .sticky-cta-orange a { font-size: .82rem; padding: 10px 16px; }
  /* Coexistencia con la barra verde de afiliados (.sticky-cta sale a bottom:0,
     ~64px de alto): el naranja se sube por encima cuando ambos están presentes. */
  .sticky-cta ~ .sticky-cta-orange { bottom: 80px; }
}

/* ============================================================
   FICHAS NUTRICIONALES — /tabla-nutricional/
   ============================================================ */
.food-fiche{max-width:var(--maxw);margin:0 auto}
.food-fiche h1{margin:.3em 0 .5em}
.food-answer{font-size:1.15rem;line-height:1.6;font-weight:600;color:var(--fg);
  background:linear-gradient(160deg,#f3fbf5 0%,#fff 90%);
  border-left:4px solid var(--accent);border-radius:0 10px 10px 0;
  padding:16px 20px;margin:0 0 1.6em}
.food-table-wrap{overflow-x:auto;margin:0 0 1.2em}
.food-table{width:100%;border-collapse:collapse;font-size:1rem}
.food-table caption{text-align:left;font-size:.85rem;color:#5b6470;
  padding:0 0 8px;font-style:italic}
.food-table th,.food-table td{padding:11px 14px;text-align:left;
  border-bottom:1px solid var(--line)}
.food-table thead th{background:var(--soft);font-weight:700;font-size:.85rem;
  text-transform:uppercase;letter-spacing:.03em;color:#5b6470}
.food-table tbody th{font-weight:600;color:var(--fg)}
.food-table tbody td:first-of-type{color:var(--accent-dark);font-weight:600}
.food-table tbody tr:hover{background:#fafdfb}
.food-equiv{background:#fff7ed;border:1px solid #fde4c8;border-radius:10px;
  padding:12px 16px;font-size:.95rem;margin:0 0 1.4em}
.food-note{background:var(--soft);border-radius:10px;padding:14px 18px;margin:0 0 1.8em}
.food-note p{margin:0;font-size:.96rem;line-height:1.6;color:#2d3748}
.food-faq{margin:2em 0}
.food-faq h2{font-size:1.3rem;margin:0 0 .8em}
.food-faq-item{border-bottom:1px solid var(--line);padding:0 0 14px;margin:0 0 14px}
.food-faq-item h3{font-size:1.05rem;margin:0 0 6px;color:var(--fg)}
.food-faq-item p{margin:0;color:#2d3748;line-height:1.6}
.food-cross{background:#f3fbf5;border-radius:10px;padding:14px 18px;margin:1.6em 0;font-weight:500}
.food-cross a{color:var(--accent-dark);font-weight:700}
.food-source{font-size:.82rem;color:#8a929c;line-height:1.5;
  border-top:1px solid var(--line);padding-top:14px;margin-top:2em}
.food-more{max-width:var(--maxw);margin:2.5em auto 0;border-top:2px solid var(--line);padding-top:1.4em}
.food-more h2{font-size:1.1rem;margin:0 0 .8em}
.food-more-grid{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.food-more-grid li a{display:inline-block;background:var(--soft);border:1px solid var(--line);
  border-radius:999px;padding:6px 14px;font-size:.88rem;text-decoration:none;color:var(--fg)}
.food-more-grid li a:hover{border-color:var(--accent);color:var(--accent-dark)}

/* Hub */
.food-filter-input{width:100%;max-width:520px;padding:12px 16px;font-size:1rem;
  border:1.5px solid var(--line);border-radius:10px;margin:0 0 1.6em;font-family:inherit}
.food-filter-input:focus{outline:none;border-color:var(--accent);
  box-shadow:0 0 0 3px rgba(10,125,52,.12)}
.food-hub-grid{list-style:none;margin:0;padding:0;
  display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}
.food-card a{display:flex;flex-direction:column;gap:3px;height:100%;
  background:#fff;border:1px solid var(--line);border-radius:12px;
  padding:16px 18px;text-decoration:none;transition:border-color .18s,box-shadow .18s,transform .15s}
.food-card a:hover{border-color:var(--accent);transform:translateY(-2px);
  box-shadow:0 6px 18px rgba(10,125,52,.12)}
.food-card-name{font-weight:700;font-size:1.05rem;color:var(--fg)}
.food-card-stats{font-size:.9rem;color:var(--accent-dark);font-weight:600}
.food-card-portion{font-size:.78rem;color:#8a929c}
.food-empty{color:#5b6470;padding:20px 0}